Ramadan meal planner

Hello people, hope Ramadan has been easy on you. It’s been a slow few weeks on the blog especially with Ramadan but I promise to be back with steady posts from next week. Meanwhile here is week two meal planner for Ramadan. Ramadam Kareem to you.

Day 8

Sahour

Native Jollof rice, beef, fish or chicken

Iftar

Roasted Peanuts

Fruit salad, water

Kelewele (fried plantain) , scrambled eggs and vegetable

Day 9

Sahour

Semolina with Egusi Ijebu, assorted meat and fish

Iftar

Dates

Fresh fruits, water

Pap/Custard/Oat with Akara/moinmoin

Day 10

Sahour

Bulgur Pilaf, coleslaw and barbequed or grilled chicken

Iftar

Plantain pottage, grilled fish and vegetable

Day 11

Sahour

Amala, bulgur fufu, , ewedu, gbegiri and buka stew

Iftar

Semolina Cake

Fresh fruits/Fruit juice, water

Boiled potatoes or Spaghetti with chilli con carne and steamed vegetables

Day 12

Sahour

Boiled plantain, boiled egg and efo riro

Iftar

Dates

Fruits, Water, Ice cream

Oven baked fish, fried yam (dundun) and ata dindin

Day 13

Sahour

White rice, beans, K signature stew , beef and assorted meat

Iftar

Fresh fruits/ fruit juice, water

Moin moin, vegetable salad and stewed beef

Day 14

Sahour

Eba, okro or ewedu with fresh fish stew

Iftar

Dates

Orange juice, water

Ewa agonyin, Agege bread, beef and fish

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