Efo Stir Fry

Hello all,

How are you doing today? Anyone miss me? lol ..

Today’s recipe is what i call Efo stir fry. This is a combination of stir fry and Efo riro that is healthy, quick and delicious. You can have it with just about anything. I made this crunchy as i had it with Rice but if you want to accompany it with swallow let the peppers cook for a bit longer. It’s Simple and different from the norm and i’m sure you’ll love it as i did.So, let’s Cook

Vegetable stir fry

INGREDIENTS

2 tablespoons Palm oil

1 medium Red, green and yellow bell peppers (Sliced)

1 Onion (chopped)

1 tablespoon locust beans (Iru)

K’s Cuisine Multipurpose Seasoning (Click here to buy)

1 Stock cube

Kale or Spinach

Prawns, fish, beef or chicken or all

Salt

 

DIRECTIONS

1) Marinate the prawns and Fish in K’s Cuisine Multipurpose Seasoning.

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2) In a wok or pot, add 2 tablespoons of Vegetable oil, when heated add in the prawns. Stir around for 2-3 minutes then empty into a bowl

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3) In the emptied wok, add 3 tablespoon of Palmoil then add the chopped Onions .

efo stir fry

4) Sautee for a minute or two then add in the peppers, stock cube, locust beans (iru) and salt.

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6) Toss around and stir for 5 minutes

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7) Add in the prawns, stir and leave for a minute.

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8) Add in the blanched Kale, leave to cook for a minute then take off heat.

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That’s efo stir fry done.

efo riro stir fry

Enjoy with rice, bulghur, pasta, yam or any other dish. The possibilities of what you can eat with are endless

Vegetable stir fry

Bon appetit.

Efo stir fryTill my next post

Love,

K

“You are stronger than you know, braver than you believe, and smarter than you think you are”

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