Grilled Fish

Hello Kfam, here is the recipe for Zahmilah grilled fish. For this recipe, w used the Zahmilah sauce and K’s Cuisine Multipurpose Seasoning. If you are wondering what Zahmilah sauce is and where to get Zahmilah sauce from, it’s a sauce you can make yourself. The recipe is in the Zahmilah ebook which can be downloaded HERE . If you don’t want to make Zamilah sauce check the blog for another of my grilled fish Recipe HERE. So guys, let’s cook:

Zahmilah grilled fish


Whole Fish (Used Croaker fish but you can use any fish of choice )

Zahmilah sauce

K’s Cuisine Multipurpose Seasoning

Stock Cubes



1) Descale, gut, clean the Fish, make slashes on it and marinate in and out with Zahmilah Sauce and K’s Cuisine Multipurpose Seasoning

Grilled fish

2) Cover with foil and grill in the oven at 150C for 1 hour or till fish done

3) Bring out, take off the foil and return into the oven for another 5-10 minutes to brown the top.

Grilled Croaker Fish

4) Bring out from the grill, top or glaze with hot pepper sauce and that’s Zahmilah grilled fish ready.

Grilled fish

Enjoy with any side of choice. Below we served it with fried yam, plantain and hot pepper sauce.

Zahmilah grilled fish


Zahmilah grilled fish

Don’t forget to follow K’s Cuisine on Instagram HERE and facebook HERE

See you in the next post x

“Don’t call it a dream, call it a plan”


Carribean Curry Chicken

Hello Kfam, how are you all doing? As promised on my Instagram page here is the recipe for Carribean Curry Chicken. Carribean Curries are my favourite type of Curry not only because of the simplicity in cooking but also the amazing flavour and spices. Like you get the most with the littlest. You can pair this curry with rice, rice and peas, plantain, potatoes, etc. It’s Versatile and just amazing. Let’s Cook guys:



4 tablespoons Carribean curry powder

750g Chicken (Breast, thigh, drumstick or any part as desired)

1 Onion

1 Scotch bonnet (chopped)

1 tablespoon Thyme

1 stock Cube

1 teaspoon K’s Cuisine Cameroon  pepper

1 teaspoon K’s Cuisine Multipurpose Seasoning


2 cloves Garlic (Chopped)

1 Peeled Potatoes (cut)

Carrot (cut)-  (Optional)

1 Cooking spoon Vegetable or Sunflower Oil

*I  normally just use any brand of Carribean Curry powder but there is this brand I got and I am so loving it so thought to share it with you. Find the picture below.



1) Wash the Chicken and season with 2 tablespoon Curry powder, scotch bonnet, spring onions, garlic, stock cube, thyme, multipurpose seasoning, salt Cameroon pepper. Cover with cling film and leave in the fridge for 2-6 hours or over nite.

Curry Chicken

2) In a pot, heat oil on medium heat then add in the remaining 2 tablespoons of Carribean curry powder. Stir the curry powder in oil until it starts to change colour (about a minute or two)

Be Careful not to burn the curry.

Carribean Curry Chicken

4) Add in the marinated Chicken and brown the sides. Be careful not to burn the chicken

Carribean curry Chicken

5) Add 2 cups of water, stir and cover the pot with lid. Leave to cook on low heat for 30 minutes. If Chicken not tender after this time, add some more water, adjust the seasoning and leave to cook for more time.

Curry Chicken

8) When Chicken is tender and pulling off bone, add potatoes in to thicken. If using Carrots add in at this time




9) Simmer for 10 minutes and take off heat


Serve and Enjoy


So flavourful and delicious

Curry Chicken

That’s it for today. Don’t forget to leave feedback when you try the recipe. Your feedback and interaction is important.

Till my next post.



In order to succeed, we must first believe we can”

Zahmilah Sauce Scrambled Eggs

Hi Guys, I made Scrambled egg with Zahmilah sauce the other night. We had it with Agege bread and it was amazing. The Zahmilah sauce gave the egg the right kick. So here I am to share the recipe. It’s a quick one. Let’s go:



6 eggs

1 brown Onion (Chopped)

Tomato (Chopped)

1 tablespoon Zahmilah sauce

1 teaspoon K’s Cuisine Multipurpose Seasoning

1 stock cube


Sunflower Oil


1) Break the eggs in a bowl, add K’s Cuisine Multipurpose Seasoning and salt. Whisk together.



2) Heat Sunflower Oil in frying pan then add the chopped onions and tomatoes and stock cube. Sautée for 2-3 minutes

Scrambled eggs

3) Add Zahmilah Sauce followed by the eggs

Scrambled egg

4) Leave to fry while scrambling with spoon


5) Take off heat, Serve and enjoy with Bread, Yam, potatoes or any food of choice.

Zahmilah Scrambled eggsBon appetit


Don’t forget to feedback when you have tried the recipe.



” Take note of who supports you genuinely. They are the people you should keep around”

Ogi Smoothie

Hello everyone. It’s another smoothie recipe today but this time with a twist. Adding our own Nigerian Ogi (pap) to smoothie. Yes it’s Ogi smoothie. If you are the type that doesn’t like Ogi this is one way you can try it. The combination of Ogi and fruits works well together  to give a nutritious, delicious and filling smoothie. So here we go:


Ogi (Pap)





You can use any fruit of your choice in whatever quantity you prefer

Ogi Smoothie




1) Make the pap and leave to cool


2) In a blender add Ogi as Base


3) Add in all other ingredients


4) Blend till very smooth

Ogi smoothie

5) Pour and enjoy

Ogi smoothie

That’s Ogi Smoothie ready to be enjoyed. It was very good.

Ogi Smoothie


Don’t forget to leave feedback when you try it.

Till my next post



“Compliment people. Magnify their strengths, not their weaknesses”



Zahmilah Grilled Beef

Hello guys,

Appreciation to everyone who has purchased the Zahmilah ebook. I see you all and thank you for coming through. To those who haven’t purchased their copy, please do so HERE . Don’t be left out of experiencing the Zahmilah sauce goodness.

As promised, I will be sharing recipes of food to cook with the sauce. So today’s Recipe is Zahmilah grilled beef. Let’s cook:

Zahmilah grilled beef


2kg Beef

4-6oz Zahmilah sauce (click here to purchase the Zahmilah sauce book)

2 Stock Cubes


2 tablespoon Sunflower Oil


1) Cut beef into  medium thin fillet , chunks or steak

Zahmilah grilled beef

2) Pat dry, add stock Cubes, salt and Zahmilah sauce. Mix well, cover the beef and leave in the fridge to Marinate for 60minutes


3) Heat tablespoon of Sunflower oil  in a pan and sear both sides of the beef. Transfer back into the oven dish or tray.

Zahmilah grilled beef

4 )Add 3 tablespoons of Zahmilah sauce, rub in the meat and grill in the oven on 150 degrees for 30 minutes or till done. Turn and brown the other side.


Remember to coat the beef at intervals with the juice from the tray.


5) That’s Zahmilah grilled beef done. It was superb. Packed full of flavour, tender, juicy and moist. Easy cooking bold flavour!

I Served it with buttered rice and hot pepper sauce.

Zahmilah grilled beef

Hot pepper sauce recipe is in The Zahmilah book . Will post buttered rice recipe next.

Zahmilah grilled beef

6) I served our guests this and they asked for more. Hubby friend’s wife asked me how I seasoned the meat and ofcourse I referred her to the Zahmilah book😊

Don’t forget to drop a comment, questions or queries. Love reading from you all.

See you in my next post.



“Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all”

Oven Baked Moin Moin

Hello guys, today’s Recipe is for oven baked moin moin. This recipe is for when you do not want to steam moin moin on stove top. This recipe is very straightforward. First, click HERE for moin moin batter recipe. Once you’ve done that then Let’s cook:



Moinmoin batter (Recipe here)

Fillings (eggs, Prawns, fish, corned beef)


1) To get the moinmoin leaf flavour use the leaves to line your dishes like I did in the picture below. If not go to step 2


2) Pour Moin Moin batter in oven safe containers like ramekin and oven dishes. Add in filling of choice (eggs, Prawns, etc). Put water in a tray or bowl 

Oven baked Moin moin

3)In this case I put water in the tray before arranging the moinmoin batter filled ramekins in it. I also put a tray of water in the oven. This is so moinmoin comes out moist and not dry. Cover with foil and bake in the oven at 160 degrees for 45mimutes or till done

Oven baked Moin moin

5) Oven baked moin moin is ready to be enjoyed

Oven baked moin moin

Serve with paper, eko, bread, garri or any side of choice.

Oven baked moin moin Bon appetit

Have you downloaded your copy of the Zahmilah ebook yet? Please do so here . If you want to purchase from Nigeria please email

Thanks and see you in my next post.



“Good people are like candles; They burn themselves up to give others light”

The Zahmilah

Hello K’s Cuisine family, hope you are all doing great.

Months ago I announced on my Instagram and facebook page about a sauce from K’s Cuisine coming to your kitchen soon. The time has now come!

I had initially thought of bottling and selling the sauce but after careful consideration I decided to give you K’s Cuisine families the sauce recipe for a token so that you can make yours in the comfort of your kitchen as much as you want and as many times as you want. For a small charge, you have a keeper recipe for a lifetime. Not a very smart business idea on my part because I could make so much more money bottling the sauce but it’s not just about money. I would love this sauce to be accessible to as many people as possible all over the world and the best way to make that happen is to give you the recipe. So guys let’s do this!



So what is Zahmilah sauce?

Zahmilah sauce named after my two daughters Zahrah and Kamilah is specifically formulated as marinade for grills, as dip and sauce. It is delicious, awesome and just superb. This sauce is easy to make and specifically formulated for grills but can be used for a whole lot more than that. You can use to fry eggs, marinate potatoes, yam, plantain before frying or grilling, add to stew base and a whole lot more.

I will be sharing many recipes you can make with this sauce on my blog and social media pages. If you are not already following me on Instagram and facebook please do so as not to miss any recipe and updates. Instagram handles are @kscuisine and @kscuisinespices.


This is the first of K’s Cuisine Ebook and I am very excited for the many others to follow (free and premium). I will appreciate your support so please guys do purchase and download this recipe and start experiencing magic in your cooking.

To purchase and download please click

To purchase from Nigeria, send email enquiry to

Looking forward to your continued support. Come through 🙂



Grilled Catfish

I’m back!

Hello all, it’s been a minute I posted on here. How have you all been? I have actually been active on my social media pages and those of you that follow my pages wouldn’t have missed much.

Anyway today’s post is my recipe for grilled Catfish which I shared on my instagram page sometime ago.

My grilled Catfish recipe is simple easy steps as with most of my recipes yet superb outcome. You can apply the recipe to other types of Fish. Let’s Cook:

Grilled Catfish


3 Whole Catfish

3 tbspn K’s Cuisine Multipurpose Seasoning

3 tbspn K’s Cuisine Suya Spice

2 tbspn sunflower or vegetable oil

1 stock cube


Moin Moin leaves or Foil


1) Clean and gut the Catfish. Leave to drain then make punctures in the fish (or slash) with knife.


2) Line oven dish or tray with moin moin leaves and arrange the fish on it.

Grilled Catfish


3) Season Fish generously with K’s Cuisine Multipurpose Seasoning. Cover with leaves or foil and leave in the fridge to Marinate for 60 minutes.

Grilled Catfish

3) Bring Fish out of the fridge , sprinkle with K’s Cuisine Suya spice and Sunflower Oil then grill in the oven at 150C for 60 minutes or till done.


Step 5 is Optional

5) Bring Fish out, top with Hot Pepper Sauce. Return back in the oven uncovered and grill for another 5 minutes. Bring out and top with more hot sauce.

Grilled Catfish

Enjoy fish with any side of choice. We had it with chips in the picture below 🙂

Bon appetit

Grilled Catfish

Note : Moin Moin leaves or Banana leaves gives unique flavour. It was super delicious.

Till my next post, stay blessed.



To love is to Live”

Chicken Suya Stir Fry

Hello fam, hope you all have been good?

First of all i would like to say a big thank you to all who have supported me by buying my spices. I appreciate it and i am happy and thankful for all the great feedbacks. Thank you guys.

Recently i have been cooking a lot of quick meals as i have so many things to do and so little time so i have been making quick, healthy meals that do not compromise on taste and flavour. One of these meal is Chicken Suya stir fry which i am sharing the recipe with you today.

Chicken suya stir fry is quick, healthy, delicious and yummy. I mean you can’t even go wrong with any food that involves suya right? This dish features two of my spices. If you dont have my spices yet, it’s not too late just go HERE and shop or email me at on how to get them. I ship to most countries.

So back to Chicken Suya stir fry, Let’s cook:


500g Chicken (cut into bite size)

3 tablespoon Sunflower oil

1 medium Red, green and yellow bell peppers (Sliced)

Cabbage (sliced)

K’s Cuisine Suya spice

K’s Cuisine Multipurpose seasoning

1 Brown Onion (Sliced)

1 clove Garlic (chopped)

2 Stock cubes



1) Season the Chicken with salt, 1 stock cube and K’s Cuisine Suya spice. Leave to marinade for 10- 60 minutes.


If prepared ahead leave for 2hours to marinate

2) In a wok, add 2 tablespoons of Sunflower oil,  add in the chicken. Stir around for 5-10 minutes till chicken is done


3) When chicken is cooked, add in onions and stir for 2 minutes before adding the peppers


chicken suya stir fry

4) Let this cook for 2 minutes then add in cabbage, K’s Cuisine Multipurpose Seasoning and 1 stock cube. Toss  and stir for 5 minutes.

chicken suya stir fry

7)Taste for seasoning and adjust accordingly. Stir for another 3 -5 minutes and take off heat

chicken suya stir fry

8) Chicken Suya stir fry is ready. Serve with rice, noodles, pasta, potatoes or any food of choice. You can eat on it’s own.

Chicken Suya stir fry


Chicken suya stir fry

It was so good. Taste absolutely yummy.

Suya stir fryThis recipe is quick, easy, healthy, cheap and yummy. Win win all round so get cooking people 🙂

” Try to be a rainbow in someone’s cloud “

Efo Stir Fry

Hello all,

How are you doing today? Anyone miss me? lol ..

Today’s recipe is what i call Efo stir fry. This is a combination of stir fry and Efo riro that is healthy, quick and delicious. You can have it with just about anything. I made this crunchy as i had it with Rice but if you want to accompany it with swallow let the peppers cook for a bit longer. It’s Simple and different from the norm and i’m sure you’ll love it as i did.So, let’s Cook

Vegetable stir fry


2 tablespoons Palm oil

1 medium Red, green and yellow bell peppers (Sliced)

1 Onion (chopped)

1 tablespoon locust beans (Iru)

K’s Cuisine Multipurpose Seasoning (Click here to buy)

1 Stock cube

Kale or Spinach

Prawns, fish, beef or chicken or all




1) Marinate the prawns and Fish in K’s Cuisine Multipurpose Seasoning.


2) In a wok or pot, add 2 tablespoons of Vegetable oil, when heated add in the prawns. Stir around for 2-3 minutes then empty into a bowl


3) In the emptied wok, add 3 tablespoon of Palmoil then add the chopped Onions .

efo stir fry

4) Sautee for a minute or two then add in the peppers, stock cube, locust beans (iru) and salt.


6) Toss around and stir for 5 minutes


7) Add in the prawns, stir and leave for a minute.


8) Add in the blanched Kale, leave to cook for a minute then take off heat.


That’s efo stir fry done.

efo riro stir fry

Enjoy with rice, bulghur, pasta, yam or any other dish. The possibilities of what you can eat with are endless

Vegetable stir fry

Bon appetit.

Efo stir fryTill my next post



“You are stronger than you know, braver than you believe, and smarter than you think you are”