Okro

Okro

Going through my drafts today I saw this post which has been lying there since last year. There are many others lying there forgotten but I will see they are published soon. This recipe is plain okro.  Unlike Ila asepo (HERE) or Otong Soup (HERE), steamed okr...

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Adalu (Beans and Corn Pottage)

Adalu (Beans and Corn Pottage)

If you’ve been following my blog you’ll know beans is not exactly one of my favourite food. Infact, growing up I totally hated beans like I gisted in my beans pottage recipe HERE. Now I do eat beans every now and then but my dearest daughters do e...

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Prawn Suya Stir Fry

Prawn Suya Stir Fry

Today’s recipe is a quick, easy recipe that is easy to prepare. It is cheap, healthy and above all yummy. It is K’s Cuisine Prawn suya stir fry! burst full of flavours and yummy goodness. This was dinner day ago. I wanted a super quick meal and...

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Ewedu

Ewedu

Ewedu is green leafy vegetable that is cooked to accompany stew for swallow. Remember that green soup that is a component of abula? that’s right..that is the beloved Ewedu. Few days ago I was having a group chat with my friends and two of them said they ...

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Smoothie

Smoothie

Happy weekend to you people. How’s it going at your end? It’s going good here and I’m enjoying soaking up the summer sun. I have been posting refreshing drinks recipes in the last few days, I am posting another today and expect more in the co...

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Bulgur Pilaf (Jollof Bulgur)

Bulgur Pilaf (Jollof Bulgur)

Happy new week people. Hope you had a wonderful and lovely weekend as I did. For those of us in the UK, it was a warm, lovely weekend. Did you have the chance to try out my refreshing tropical lush slush recipe? If you haven’t you can find the recipe HE...

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The Bulgur Solid (Bulgur Fufu)

The Bulgur Solid (Bulgur Fufu)

What prompted this post was a debate yesterday on Bulgur wheat, cous cous and rice. The taste, health benefits and preference. I have had it in mind to make a post on what I do with bulgur and that post yesterday was a good reminder. To those of you who have n...

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Chilli con carne

Chilli con carne

Chilli con carne is easy to put together, low in fat and salt. You only need two tablespoons of olive oil to make this recipe and thus I class it as a healthy meal 🙂 . Above all, it’s delicious! I love the combination of spiciness and hotness of this...

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