Chicken Suya Stir Fry

Hello fam, hope you all have been good? First of all i would like to say a big thank you to all who have supported me by buying my spices. I appreciate it and i am happy and thankful for all the great feedbacks. Thank you guys. Recently i have been cooking a l...

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Efo Stir Fry

Efo Stir Fry

Hello all, How are you doing today? Anyone miss me? lol .. Today’s recipe is what i call Efo stir fry. This is a combination of stir fry and Efo riro that is healthy, quick and delicious. You can have it with just about anything. I made this crunchy as i...

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Chicken Suya

Chicken Suya

Hello all, Today’s recipe is for Chicken Suya. I made some last week and took pictures for the blog but before i could upload the recipe, i made another batch of chicken suya just days ago. I am liking the new pictures better than the previous ones so i ...

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Green Goodie Smoothie

Green Goodie Smoothie

Hello all, hope you are all well. Today’s recipe is for green smoothie. I call this one the green goodie smoothie. Green smoothie is one easy way of getting vegetables and fruits into one’s diet. It is one delicious way of getting nutrients in the ...

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Asun (spicy smoked goat meat)

Asun (spicy smoked goat meat)

Hello Kfam, Today’s recipe is for Asun. Asun is very spicy smoked goat meat. It is traditionally prepared over open fire (grill) then sautéed in hot pepper and spices. This delicacy can be served as appetiser, main meal or snack. Asun is prepared with g...

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Ofe Nsala (White Soup)

Ofe Nsala (White Soup)

Hello all and happy Monday. The last few weeks have been a busy one as the kids have been on holiday and also i have been making some major organisation with the home and also the business. Hope you all enjoyed the Easter break like i did. Today’s recipe...

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Nigerian Chicken Stew

Nigerian Chicken Stew

Hello Kfam, Hope you are all having a good week. Today’s recipe is for chicken stew. I smiled to myself writing this post because I remember this should have made it to the blog ages ago. If you have been following the blog from the start you will rememb...

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Nutriblast Smoothie

Nutriblast Smoothie

Hello fam, Today i’m sharing with you one of my family favourite smoothie recipe.  It’s simple yet absolutely delicious. I Call it Nutriblast Smoothie because this smoothie provides a full blast of nutrients. It has a little bit of our favourite f...

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Seafood Okro Soup

Seafood Okro Soup

Hello all, First of all apologies for late response to comments. I have been so very busy reason why i haven’t posted in a while. I have now responded to all comments just before embarking on this post. Today’s recipe is Seafood okro soup. I have ...

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Akara in a hole

Akara in a hole

Hello Kfam, how are you all doing? It’s so cold in London and I didn’t want to get out of bed this morning.You know the type of day when you just want to stay under the duvet and sleep all day? Yeah one of those days but then a girl’s g...

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