Mackerel Stew

Mackerel Stew

Mackerel fish stew is one of my favourite fish stew. Mackerel fish is versatile. I keep some grilled or smoked mackerel in the freezer for sauce, for soups like ila asepo, egusi and many more. It always comes in handy. This stew is basic yet taste delicious...

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Ila elegusi asepo (Okro egusi soup)

Ila elegusi asepo (Okro egusi soup)

I sometimes cook okro with egusi and most people do that too but not to ila asepo so I decided to turn ila asepo up a notch. I introduced egusi into it and I loved it. It tasted so yummy.This soup is so delicious that i almost finished the soup at one sitting...

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Ewedu Asepo

Ewedu Asepo

There is Palava sauce, Yorubas have ewedu asepo, and I present to you ewedu egusi asepo. This recipe came about because I made ila asepo with egusi (recipe HERE). My husband doesn’t eat okro and I thought oh then let me make him ewedu version of the okr...

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Oha Soup (Ofe oha)

Oha Soup (Ofe oha)

Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria. Preparation of this soup is similar to bitterleaf soup (Ofe Onugbu) with difference being the leaves used. Oha/ora soup is delicious and has a distinct taste. Oha leaves are sea...

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Almond soup

Almond soup

Few months ago when my mum was going back to Nigeria after a visit, she had bought healthy foods including bulgur, cous cous, and almonds because I informed her she could use almond to replace egusi in soup as I got that information in a food group. I had r...

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Otong Soup

Otong Soup

Otong soup is Efik version of Okro soup. It is characterised by two main ingredients Okro and Ugwu. Otong soup is nutritious and it is high in iron content. To the Yorubas this is called Ila asepo (with variation). I don’t get tired of okro soup be ...

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Ofe Egusi (Egusi soup)

Ofe Egusi (Egusi soup)

Hello people, how has you week been? mine has been eventful. First of all, let me share this news with you readers. K’s Cuisine group page (not fan page) which was opened for my readers to share their food pictures of my recipe they’ve tried ou...

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Afang Soup

Afang Soup

Afang Soup is another Nigerian soup native to Cross river state people. Like Edikang ikong (recipe HERE), it is a two vegetable soup. Afang soup is cooked with waterleaves and Okazi leaves. It is nutritious, rich in vegetable and protein. I have wanted to put...

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Ofe Onugbu (Bitterleaf Soup)

Ofe Onugbu (Bitterleaf Soup)

Ofe Onugbu is a popular soup in the Eastern region of Nigeria. It is the Igbo bitterleaf soup and the key ingredient for this soup as the name implies is Onugbu (bitter leaves) with cocoyam used as thickener for the soup. I enjoy bitter leaf soup and it amuses...

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Ogbono Okro Soup

Ogbono Okro Soup

Some don’t eat okro and some can’t do without it in Ogbono soup. Whichever of the group you belong, you can still enjoy Ogbono soup. If you belong to the group that does not eat okro, check out my Ogbono soup recipe (HERE). When I made the post o...

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