Fresh Fish Stew

Fresh Fish Stew

Hello people. Hope you all had a good Easter holiday and churned out delicious foods for your family. I did have a good though busy one as K’s Cuisine got it’s first catering order a week after it introduced the service. The interesting part is ...

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Vegetable Chicken Curry

Vegetable Chicken Curry

Vegetable Chicken curry is one of my favourite curries simply because it’s full of nutrients, easy and quick to put together. This is one way of eating vegetables (Remember 5 a day) 😊 When I posted the recipe for Native Jollof rice (Recipe HERE),  I...

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Chilli con carne

Chilli con carne

Chilli con carne is easy to put together, low in fat and salt. You only need two tablespoons of olive oil to make this recipe and thus I class it as a healthy meal 🙂 . Above all, it’s delicious! I love the combination of spiciness and hotness of this...

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Corned beef sauce

Corned beef sauce

Corned beef stew is my favourite sauce for eating yam anyday. Growing up, Yam with corned beef stew was Sunday breakfast menu. It is easy to make, delicious and nutritious. This stew is best eaten with yam. You can also have it with bread, plantain and pasta. ...

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Efo riro

Efo riro

Efo riro is a Yoruba soup made with leafy vegetables. It is nutritious and delicious. This is one of my favourite soup and i don’t get tired of eating efo riro. Typical efo riro is made with no tomatoes and shouldn’t be watery. No! It’s not e...

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Ayamase – Ofada stew

Ayamase – Ofada stew

Ayamase also known as Ofada stew is from the people of Ogun state. This stew is commonly eaten with ofada rice ( unpolished brown rice) hence where it got the name Ofada stew. My love affair with this stew started 15years ago. My parents had taken us (I, my si...

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Gbegiri

Gbegiri

Gbegiri is one delicacy that needs no introduction to my Ibadan people ! This soup right here is the truth! lol..Gbegiri is made from beans and it’s easy to make. It’s healthy and  delicious. INGREDIENTS 1 cup (400g tin) brown or white black ey...

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Buka style stew

Buka style stew

I call this buka style stew because this is how most of the bukas cook their stew for selling food like amala, pounded yam, Eba and semo. Oh yes! i have visited quite a large number of bukas while living in Nigeria especially the popular ones in Ibadan then..f...

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