Semolina Smoothie

Yesterday I posted a throwback picture of my Semolina cake on my instagram page and thought to myself, I am going to use semolina for another recipe yet again. Today I decided to add some semolina cereal to my smoothie and result  was yummy and filling healthy smoothie so I’m sharing the recipe with you.


Semolina cereal (Prepared like oats or pap)

Banana, Pineapple, Oranges

Strawberries, handful of Kale, Carrot

150ml Yoghurt

1 tablespoon honey


1) Add the Semolina cereal in blender , followed by yoghurt


2) Add the fruits and vegetables and blend till smooth

semolina smoothie3) Serve and enoy

semolina smoothie

4) It tasted so good and it’s filling. It’s 3pm and I don’t even feel like having lunch.

Healthy, yummy, filling and easy. What’s not to love about this? Enjoy!


Tip: I buy different fruits and vegetables, portion them, put in freezer bags and freeze so anytime I want to make smoothie I  bring out a pack put in blender, add yoghurt or milk, honey and blend. It saves me stress and my smoothie comes out chilled. Below is a picture of how I pack them.


Don’t forget to leave feedback and let me know your thoughts on the recipe.  In next few days I am going to try adding garri to smoothie and some other Nigerian ingredient wink.

Till my next post, stay blessed