Green Goodie Smoothie

Hello all, hope you are all well.

Today’s recipe is for green smoothie. I call this one the green goodie smoothie.

Green smoothie is one easy way of getting vegetables and fruits into one’s diet. It is one delicious way of getting nutrients in the body.

Green smoothies are energy booster and provides the body with disease fighting antioxidants that boosts the immune system. We all know fruits and vegetables are good for us right? What more it takes just about 5 minutes to prepare!

Here is my green goodie smoothie recipe. Let’s go:

Green smoothie


2 handful Spinach

1 Green Apple

1/4 of a small Cucumber

1 banana

Milk or yoghurt

1/2 cup water



1) Put milk, water in the blender first then add the Spinach, banana, apple and cucumber


If using honey, add to the smoothie at step 1

2) Blend till very smooth


Serve and enjoy

Green smoothieI garnished it with fresh strawberries in these pictures

Green smoothie

I chill or freeze the fruits beforehand to get cold and ready to drink smoothies.



That’s it from me today. Till my next post…



“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible