Nutriblast Smoothie

Hello fam, Today i’m sharing with you one of my family favourite smoothie recipe.  It’s simple yet absolutely delicious. I Call it Nutriblast Smoothie because this smoothie provides a full blast of nutrients. It has a little bit of our favourite fruits without any overpowering the taste. For example my hubby loves Mango and i on the other hand not a big fan, i like oranges and berries. Combining all these brings out a classic taste which we are all cool with. So kfam, here is the recipe, Let’s go:

Smoothie

INGREDIENTS

2 Oranges

1 small Mango (Peeled and cut)

1/6 of small size Pineapple

Handful Strawberry

1 Banana

1 small tub Yoghurt (about 150ml)

1 tablespoon Honey (Optional)

DIRECTIONS

1) Pour yoghurt first in the blender.

K’s Cuisine Tip: Putting liquid base ease the blending process hence why yoghurt and orange goes in first.

2) Peel the oranges and add into the yoghurt.

I peeled the oranges and mot squeeze because the oranges i get here in the UK are seedless. If in Nigeria or elsewhere that oranges are not seedless please squeeze out the juice and discard the seeds

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3) Add in all other fruits

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K’s Cuisine tip: Freezing the fruits gives you a cold creamy ready to drink smoothie

4) Add in the honey (this step is optional)

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4) Blend until very smooth and that’s nutriblast smoothie ready.

SmoothieServe and enjoy

 

nutriblast smoothie

Extra Tips

I pack fruits in portion in ziplock bag and freeze. When needed i bring out and blend. It gives cold smoothie and no need for use ice

I use milk or yoghurt base as they provide additional source of Calcium

If like me you don’t like smoothie too thick, add some water to blend.

Will bring you more of my smoothie recipes but for now don’t forget to feedback when you try this recipe. Also follow me on instagram HERE for daily pictures and recipe.

See you in my next post.

Love,

K

“Success is no acident. It is hardwork, perseverance, learning, studying, sacrifice and most of all, love of what you are doing”- Pele

 

Smoothie

Happy weekend to you people. How’s it going at your end? It’s going good here and I’m enjoying soaking up the summer sun. I have been posting refreshing drinks recipes in the last few days, I am posting another today and expect more in the coming days 🙂

Today’s recipe is Smoothie. Smoothie is simply blended fruits or fruit and vegetables. Most of my fruits intake is through fruit juice and smoothies. I mean having the pleasure of having as many fruits as possible in a cup of smoothie does it for me because not only do I get the nutrients from the fruits, I get a refreshing drink.This smoothie recipe I am sharing today is strawberry, pineapple, banana and orange smoothie but you can combine any fruits for your smoothie. So here is my recipe and tips on making the perfect fruity goodness called Smoothie. Let’s go:

Smoothie

 

Preparation time: 5 minutes

INGREDIENTS

Banana

Strawberry

Pineapple

3 big Oranges

250ml Yoghurt

1 tablespoon honey (optional)

 

DIRECTIONS

1) Pour yoghurt first in the blender.

Here I have used raspberry and cherry yoghurt

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2) Peel the oranges and add into the yoghurt

K’s Cuisine Tip: Putting liquid base ease the blending process hence why yoghurt and orange goes in first.

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3) Add in the frozen fruits

K’s Cuisine tip: Freezing the fruits gives you a cold creamy ready to drink smoothie

IMG_65224) Add in the honey (this step is optional)

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4) Blend until very smooth

smoothie

Smoothie is ready. Serve and enjoy

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I  garnished with some left over strawberries

Smoothie

You can have Smoothie as breakfast, a meal, or as refreshment. It is filling, nutritious and I bet you will agree with me that it is very simple to make. So guys, get the fruits out today and make smoothie.

K’s Cuisine Extra Tips

Banana is very good fruit for smoothies as it gives smoothie a creamy taste

Use fruit yoghurts for extra fruity goodness

Freeze the fruits so you have a cold ready to drink smoothie

 

Don’t forget to follow me on instagram HERE and subscribe to blog for notifications of new recipes. Have a good weekend.