Assorted fish and beef sauce

Yesterday I made one of my go to sauce for when I want a different taste to the regular stew. I was not so busy at the time I was cooking it so I decided to capture the process for the blog. This sauce is my go to for when I want something quick, delicious and fuss free. I wasn’t sure what to call it ..simple sauce? assorted sauce? pepper sauce? I have for now decided to call it assorted fish and beef sauce because it makes use of atleast 3 types of fish. If you have a better name for it please let me know but for now, let’s Cook:

Preparation time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

INGREDIENTS

400g tin chopped tomatoes or 4 fresh tomatoes

2 scotch bonnet (rodo)

3 large onions

1 large bell pepper

2 stock cubes

Few pieces smoked, grilled or fried mackerel or any fish of choice

1 dried  smoked catfish

Stock fish

Fried meat

Fried assorted meat (Optional)

2 cooking spoons vegetable or sunflower oil

DIRECTIONS

1) Chop the onions, bell pepper, scotch bonnet and tomatoes.

IMG_0022

2) In a pan, heat the vegetable oil, add sliced onions and fry for 2 minutes.

IMG_0023

3) Add the chopped tomatoes, bell pepper , scotch bonnet, stock cubes and salt.

IMG_0024

4) Add stock fish, followed by the smoked catfish, mackerel, fried beef and leave sauce to fry for 10 minutes.

IMG_0029

You can either shred the smoked fish or leave in whole. Also for this sauce you can add shrimps , turkey or whatever you have in the freezer. However the dried fish and grilled fish gives the vava voom to this sauce.

Pepper sauce

There you have it. Delicious, simple sauce which can be served with rice, boiled potatoes, yam, bread, etc. I served it with rice below.

Sauce

It’s super tasty even in its simplicity and thus has been my go to quick sauce for many years.

assorted fish sauce

Don’t forget to leave a comment on what you think about this recipe. Also Like my facebook page here www.facebook.com/kscuisine.

For all your catering needs, cooking classes and home food orders, message me at info@kscuisine.com.

Have a good weekend x

 

 

Prawn Suya Stir Fry

Today’s recipe is a quick, easy recipe that is easy to prepare. It is cheap, healthy and above all yummy. It is K’s Cuisine Prawn suya stir fry! burst full of flavours and yummy goodness. This was dinner day ago. I wanted a super quick meal and decided on this. Let me warn you, the prawn suya is so good you might eat half before it goes in the stir fry..lol. Let’s get cooking:

IMG_7708

Preparation time: 4 minutes

Cooking time: 8 minutes

Total time: 12 minutes

INGREDIENTS

K’s Cuisine Suya spice

Prawns

3 tablespoons Vegetable oil

1 medium Red, green and yellow bell peppers (Sliced)

1 Red Onions (for colour) (sliced)

1 Brown Onion (Sliced)

2 cloves Garlic (chopped)

Carrot (diced)

Soy sauce

1 Stock cube

Salt

DIRECTIONS

1) Marinate the prawns in suya spice.

IMG_7664

If prepared ahead leave for 2hours to marinate

2) In a wok, add 2 tablespoons of vegetable oil, when heated add in the prawns. Stir around for 2-3 minutes then empty into a bowl

IMG_7674

3) In the emptied wok, add a tablespoon of vegetable oil then add the Onions and garlic.

IMG_7678

4) Sautee for a minute then add in the peppers, carrot, cabbage, stock cube and salt.

IMG_7681

6) Toss around and stir for 5 minutes

IMG_7686

7) Add in the prawns, stir , leave for a minute then take off heat

IMG_7692

8) Prawn suya stir fry is ready. Serve with rice, noodles, pasta, potatoes or any food of choice.

stirfry 2

 

Knowing well my love for rice you can bet i served it with fluffy white rice. This recipe is quick, easy, healthy, cheap and yummy. Win win all round so get cooking people 🙂

IMG_7756

Don’t forget to feedback on the recipe. You know i love reading from you 🙂  Also follow me on Instagram HERE, Like my facebook page HERE, BBM channel HERE and twitter HERE.

Bon appetite

stir fry 3

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” – Ruth Reichl