Green Goodie Smoothie

Hello all, hope you are all well.

Today’s recipe is for green smoothie. I call this one the green goodie smoothie.

Green smoothie is one easy way of getting vegetables and fruits into one’s diet. It is one delicious way of getting nutrients in the body.

Green smoothies are energy booster and provides the body with disease fighting antioxidants that boosts the immune system. We all know fruits and vegetables are good for us right? What more it takes just about 5 minutes to prepare!

Here is my green goodie smoothie recipe. Let’s go:

Green smoothie


2 handful Spinach

1 Green Apple

1/4 of a small Cucumber

1 banana

Milk or yoghurt

1/2 cup water



1) Put milk, water in the blender first then add the Spinach, banana, apple and cucumber


If using honey, add to the smoothie at step 1

2) Blend till very smooth


Serve and enjoy

Green smoothieI garnished it with fresh strawberries in these pictures

Green smoothie

I chill or freeze the fruits beforehand to get cold and ready to drink smoothies.



That’s it from me today. Till my next post…



“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible




Hi food fam, It’s a quick recipe today. Yeah let’s do coleslaw 🙂

Coleslaw is a simple salad that comprises of finely shredded cabbage and carrot. It is commonly dressed with mayonnaise or salad cream and usually eaten as sides to Jollof rice, fried rice, and other rice dishes. Most times coleslaw is favoured to Nigerian salad because of the easy preparation over the latter. Find below how to make Coleslaw.

Preparation time: 10 minutres

Meal type: Sides, Appetisers




Mayonnaise or salad cream


1) Rinse the cabbage and using a knife, slice thinly on a chopping board.

You can use a grater but I personally find it easier and faster to use knife


2) Wash the carrots, use a potato peeler to scrape the skin off then shred with a grater.


Note below the side I use to grate


Here is what it looks like after grating


3) Mix the cabbage and grated carrot in a bowl


4) Add in mayonnaise or salad cream. Mix and you have coleslaw


5) Coleslaw is best served chilled. It is usually served in Nigeria as a side to accompany jollof rice, fried rice and other rice dishes.


It Can be eaten on it’s own as a meal or appetiser


You can add red cabbage to coleslaw for colour as in picture below


You can also add raisins or any crunchy vegetable as desired.

Bon appetit.

Follow me on instagram HERE for recipes and food pictures.

“Food is our common ground, a universal experience”- James Beard