Mackerel Stew - Mackerel Fish Stew
Mackerel Fish is stew is one of my favourite fish stew. Mackerel fish is flavourful and takes little effort to cook and bring out it's awesomeness.
- 2 Whole Mackerel Cut into Fillet
- 2 Large Bell peppers
- 4 Scotch bonnets
- 4 Plum tomatoes
- 2 Large Onion 1 to be blended with the peppers and 1 for sauteeing
- 3 Stock cubes 1 to marinate Fish and 2 for Stew
- 1 Cup Vegetable Oil
Prepare the Mackerel by cutting and cleaning. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish.
Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. This takes about a minute or two.
Add in the blended pepper, stock cube and salt. Leave to cook for 15-20 minutes
Stir the stew athen add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 -15 minutes.
Take off heat and that's Mackerel Fish stew ready.
Serve with rice or any food of choice.
Grilling the fish is healthier than frying.