Go Back
–+ servings
Pack plantain on kitchen towel to drain excess oil
Print Recipe
No ratings yet

How To Fry Plantain - Fried Plantains

How to fry plantain- Fried plantain. This Fried plantain recipe is straightforward and quick. Golden brown, crisp outside and fluffy inside , perfect as sides to rice dishes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Side Dish
Cuisine: African, American, Mediterranean, Mexican
Keyword: fried plantain, how to cook plantain, How to fry plantain
Servings: 4
Calories: 136kcal
Author: K's Cuisine
Cost: £2

Equipment

  • Frying pan

Ingredients

  • 2 Ripe plantain
  • Vegetable oil for frying

Instructions

  • Peel and slice plantains
  • Add oil in a pan and put on heat. When oil is heated, arrange cut plantain in the oil.
  • Fry for about 5 minutes on medium heat or till golden brown then turn to fry the other side.
  • Transfer to kitchen towel lined plate to drain excess oil then serve.

Notes

Best served warm.
No salt needed as Plantain is naturally sweet.

Nutrition

Calories: 136kcal | Carbohydrates: 33g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 386mg | Fiber: 2g | Sugar: 2g | Vitamin C: 18mg | Calcium: 2mg | Iron: 1mg