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5
from 1 vote
Mackerel Stew - Mackerel Fish Stew
Mackerel Fish is stew is one of my favourite fish stew. Mackerel fish is flavourful and takes little effort to cook and bring out it's awesomeness.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Soup, Stew
Cuisine:
African, American, Mediterranean, Nigerian
Keyword:
how to make mackerel, Mackerel Fish Stew, Mackerel Stew, stewed mackerel
Servings:
8
Calories:
1
kcal
Author:
K's Cuisine
Cost:
$8
Ingredients
2
Whole
Mackerel
Cut into Fillet
2
Large
Bell peppers
4
Scotch bonnets
4
Plum tomatoes
2
Large
Onion
1 to be blended with the peppers and 1 for sauteeing
3
Stock cubes
1 to marinate Fish and 2 for Stew
1
Cup
Vegetable Oil
Salt
Instructions
Prepare the Mackerel by cutting and cleaning. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish.
Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. This takes about a minute or two.
Add in the blended pepper, stock cube and salt. Leave to cook for 15-20 minutes
Stir the stew athen add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 -15 minutes.
Take off heat and that's Mackerel Fish stew ready.
Notes
Serve with rice or any food of choice.
Grilling the fish is healthier than frying.
Nutrition
Calories:
1
kcal