Air Fryer Lamb Steaks
These air fryer lamb steaks are juicy, tender, and flavorful. Lamb leg steaks are easy, quick to cook, and ready in 10 minutes. It makes a great meal served with sides like potatoes, rice, veggies, or pasta.
Servings: 4
Calories: 173kcal
Equipment
- Air Fryer
Ingredients
- 4 450g Lamb steaks
- 1 teaspoon Paprika
- ¼ teaspoon Onion granules
- 3 cloves Garlic minced
- ½ teaspoon Rosemary
- ¼ teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Worcestershire sauce or soy sauce
- 1 tablespoon Olive oil
Instructions
- Preheat the air fryer to 190C/380F.
- Mix the Worcestershire sauce, lemon juice, olive oil, paprika, rosemary, garlic, onion, black pepper, and salt.
- Add the steaks into a bowl or Ziploc, add the marinade to it, and gently massage the marinade into the meat, cover, and let it marinate for 5-10 minutes.
- Transfer the lamb steaks into the air fryer basket. Arrange in a single layer and air fry lamb steaks at 190C for 8 - 12 minutes or till you achieve the level of doneness you prefer.
- Bring the steaks out of the air fryer, rest them for 5 minutes, serve, and enjoy.
Notes
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- If you would rather not marinate the lamb leg steaks, use a dry rub to season them before cooking.
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- Lamb steaks can be topped with sauce like garlic butter, lemon butter, or chimichurri.
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- Resting the lamb before cutting lets the internal juice distribute evenly and settle for juicy, tender meat
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- You can adjust pepper and salt to suit your taste buds.
Nutrition
Calories: 173kcal | Carbohydrates: 2g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 74mg | Sodium: 309mg | Potassium: 371mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 258IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 3mg