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Home » Air Fryer » Air Fryer Lamb Steaks

Published: May 22, 2025 by K's Cuisine · This post may contain affiliate links ·

Air Fryer Lamb Steaks

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These air fryer lamb steaks are juicy, tender, and flavorful. Lamb leg steaks are easy, quick to cook, and ready in 10 minutes. It makes a great meal served with sides like potatoes, rice, veggies, or pasta.

sliced lamb steak on a white plate.

Here is a similar recipe you might also want to check out - Air fryer lamb chops

Air Fryer Lamb Steak Recipe

Cooking lamb steaks in the air fryer is easy and quick and with my recipe, you get delicious tender and juicy lamb.

This air fryer lamb steaks recipe uses a simple marinade and this can also be used on lamb chops or any lamb cut.

I used fresh boneless lamb steaks for this recipe, but you can also use frozen. If using frozen lamb steak, add 5 minutes to the cooking time.

This recipe is cooked medium rare, but you can cook it well done if you add a few more minutes to the cooking time.

I like serving it with rice and roasted vegetables. It is versatile and can be served with potatoes, pasta, and more.

Ingredients

Here are what you will need to make it:

Lamb steaks- I used boneless lamb leg steaks.

Worcestershire sauce or soy sauce

Olive oil

Lemon juice

Paprika

Rosemary

Garlic cloves

Onion granules

Black pepper

Salt

ingredients for lamb steak displayed.

How To Cook Lamb Steaks In Air Fryer

Preheat the air fryer - Preheat the air fryer to 190C/380F.

Make the marinade - Mix the Worcestershire sauce, lemon juice, olive oil, paprika, rosemary, garlic, onion, black pepper, and salt.

Marinate Lamb Steaks- add the steaks into a bowl or Ziploc, add the marinade to it, and gently massage the marinade into the meat, cover, and let it marinate for 5-10 minutes.

marinated lamb steaks in a bowl.

Air Fry - Transfer the marinated lamb steaks to the air fryer basket. Arrange in a single layer and air fry lamb steaks at 190C for 8 - 12 minutes or till you achieve the level of doneness you prefer.

marinated lamb steaks in air fryer basket.

Serve- Bring the steaks out of the air fryer, rest them for 5 minutes, serve, and enjoy.

How Long To Cook Lamb Steaks In Air Fryer

This depends on whether you want the lamb steaks cooked rare, medium rare, or well done. The thickness of the steaks also determines the cooking time. If cooked at a temperature of 190C-200C, the cooking times guide is:

Medium rare - 8 minutes

Medium - 12 minutes

Well done - 14-16 minutes

If cooked rare, the inside will be pink, medium slightly pink, and if cooked well done, the inside will be brown. If checked with an instant-read thermometer, the thickest part of the lamb should read at least 125F for rare.

4 lamb steaks in air fryer.

What To Serve With

Here are some recommendations of side dishes you can serve lamb with:

Baked diced potatoes, Mashed potatoes

Onion rice, herb rice

Grilled veggies, broccoli

Cream cheese pasta

How To Store

Pack in a Ziploc or an airtight container and store in the fridge for up to 3 days or in the freezer for up to 6 months. It can be reheated in the air fryer, microwave, or oven. If cooked rare or medium, reheating can make it well done.

Tips

  • If you would rather not marinate the lamb, use a dry rub seasoning mix to season them before cooking.
  • Lamb steaks can be topped with a sauce such as garlic butter, lemon butter, or chimichurri.
  • Resting the lamb before cutting lets the internal juice distribute evenly and settle for juicy, tender meat.
  • You can adjust pepper and salt to suit your taste buds.

More Air Fryer Recipes

Air fryer diced  chicken

Air fryer chicken kabobs

Frozen tilapia in air fryer

Air fryer chicken thighs and potatoes

I hope you like this air fryer lamb steak recipe as much as I do. If you find this post helpful, please rate it 5 stars and leave me a comment below. I love reading from you.

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4 lamb steaks in air fryer.
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Air Fryer Lamb Steaks

These air fryer lamb steaks are juicy, tender, and flavorful. Lamb leg steaks are easy, quick to cook, and ready in 10 minutes. It makes a great meal served with sides like potatoes, rice, veggies, or pasta.
Prep Time10 minutes mins
Cook Time8 minutes mins
Total Time18 minutes mins
Course: Main Course
Cuisine: American, Australian, British, Canadian
Keyword: air fryer lamb leg steaks, air fryer lamb steaks, lamb steaks in air fryer
Servings: 4
Calories: 173kcal
Author: K's Cuisine

Equipment

  • Air Fryer

Ingredients

  • 4 450g Lamb steaks
  • 1 teaspoon Paprika
  • ¼ teaspoon Onion granules
  • 3 cloves Garlic minced
  • ½ teaspoon Rosemary
  • ¼ teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 tablespoon Worcestershire sauce or soy sauce
  • 1 tablespoon Olive oil

Instructions

  • Preheat the air fryer to 190C/380F.
  • Mix the Worcestershire sauce, lemon juice, olive oil, paprika, rosemary, garlic, onion, black pepper, and salt.
  • Add the steaks into a bowl or Ziploc, add the marinade to it, and gently massage the marinade into the meat, cover, and let it marinate for 5-10 minutes.
  • Transfer the lamb steaks into the air fryer basket. Arrange in a single layer and air fry lamb steaks at 190C for 8 - 12 minutes or till you achieve the level of doneness you prefer.
  • Bring the steaks out of the air fryer, rest them for 5 minutes, serve, and enjoy.

Notes

    • If you would rather not marinate the lamb leg steaks, use a dry rub to season them before cooking.
    • Lamb steaks can be topped with sauce like garlic butter, lemon butter, or chimichurri.
    • Resting the lamb before cutting lets the internal juice distribute evenly and settle for juicy, tender meat
  •  
    • You can adjust pepper and salt to suit your taste buds.

Nutrition

Calories: 173kcal | Carbohydrates: 2g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 74mg | Sodium: 309mg | Potassium: 371mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 258IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 3mg

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