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Home » Stews and Sauces » Efo Stir Fry (Nigerian Vegetable Stir Fry)

Published: Jun 14, 2016 · Modified: Jul 12, 2019 by K's Cuisine · This post may contain affiliate links ·

Efo Stir Fry (Nigerian Vegetable Stir Fry)

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Today's recipe is what i call Efo stir fry. This is a combination of stir fry and Efo riro that is healthy, quick and delicious. You can have this Nigerian Stir Fry with just about anything. I made this crunchy as i had it with Rice but if you want to accompany it with swallow let the peppers cook for a bit longer. It's Simple and different from the norm and i'm sure you'll love it as i did. So, let's Cook

Vegetable stir fry

How to Cook Efo Stir Fry (Vegetable Stir Fry)

INGREDIENTS 

2 tablespoons Palm oil

1 medium Red, green and yellow bell peppers (Sliced)

Large Onion (chopped)

1 tablespoon locust beans (Iru)

K's Cuisine Multipurpose Seasoning (Click here to buy)

1 Stock cube

Kale or Spinach

Prawns, fish, beef or chicken or all

Salt

 

DIRECTIONS

1) Marinate the prawns and Fish in K's Cuisine Multipurpose Seasoning.

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2) In a wok or pot, add 2 tablespoons of Vegetable oil, when heated add in the prawns. Stir around for 2-3 minutes then empty into a bowl

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3) In the emptied wok, add 3 tablespoon of Palmoil then add the chopped Onions .

efo stir fry

4) Sautee for a minute or two then add in the peppers, stock cube, locust beans (iru) and salt.

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6) Toss around and stir for 5 minutes

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7) Add in the prawns, stir and leave for a minute.

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8) Add in the blanched Kale, leave to cook for a minute then take off heat.

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That's efo stir fry done.

efo riro stir fry

Enjoy with rice, bulghur, pasta, yam or any other dish. The possibilities of what you can eat with are endless

Vegetable stir fry

Bon appetit.

Efo stir fry

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Till my next post

Love,

K

"You are stronger than you know, braver than you believe, and smarter than you think you are"

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Comments

  1. ummu says

    June 23, 2016 at 5:28 am

    U are genius

    Reply
    • K's Cuisine says

      June 23, 2016 at 1:51 pm

      Hello Ummu, I'm humbled. Thanks for the kind comment

      Reply
  2. Gbemisola Folorunsho says

    June 20, 2016 at 4:38 am

    You are too much my dear. Keep up the good work. Miss u

    Reply
    • K's Cuisine says

      June 21, 2016 at 4:15 pm

      Thank you Gbemisola

      Reply

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