Wow! it's half way into Ramadan already. Sometimes time seems slow and sometimes fast. I know some of us are wishing it's over already. lol. Do not worry as there is always an end to everything.
I was meant to post this meal planner on Friday but I have had a very busy weekend. Apologies for posting it now but it's better late than never. So here is Ramadan meal planner from day 15-21.
Day 15
Sahour
Spagetti, boiled egg with meat balls and mixed vegetables
Iftar
Dates, milk and water
Oats and Moin moin
Day 16
Sahour
Semolina with Ogbono Okro soup, assorted meat or chicken and fish
Iftar
Pistachio nuts or groundnut
Fresh fruits, water
Yam pottage, grilled fish
Day 17
Sahour
Bulgur Pilaf, coleslaw and barbequed or grilled chicken
Iftar
Fresh fruits, yoghurt, water
Jollof beans with Garri or Bread
Day 18
Sahour
Rice, boiled beans, plantain with ayamase stew
Iftar
Cinnamon rolls
Fresh fruits/Fruit juice, water
Boiled yam, corned beef stew and steamed mixed vegetables
Day 19
Sahour
Boiled plantain, efo riro and chicken
Iftar
Fruits, Water, Ice cream
Oven baked fish, yamarita and sofrito
Day 20
Sahour
Fried rice, vegetable salad, beef and assorted meat
Iftar
Fresh fruits/ fruit juice, water
Moin moin, vegetable salad and stewed beef
Day 21
Sahour
Eba/bulgur fufu/amala with lumpy kale egusi soup
Iftar
Dates
Orange juice, water
Boiled potato with chilli con carne
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