Hello people, hope Ramadan has been easy on you. It's been a slow few weeks on the blog especially with Ramadan but I promise to be back with steady posts from next week. Meanwhile here is week two meal planner for Ramadan. Ramadam Kareem to you.
Day 8
Sahour
Native Jollof rice, beef, fish or chicken
Iftar
Roasted Peanuts
Fruit salad, water
Kelewele (fried plantain) , scrambled eggs and vegetable
Day 9
Sahour
Semolina with Egusi Ijebu, assorted meat and fish
Iftar
Dates
Fresh fruits, water
Pap/Custard/Oat with Akara/moinmoin
Day 10
Sahour
Bulgur Pilaf, coleslaw and barbequed or grilled chicken
Iftar
Plantain pottage, grilled fish and vegetable
Day 11
Sahour
Amala, bulgur fufu, , ewedu, gbegiri and buka stew
Iftar
Semolina Cake
Fresh fruits/Fruit juice, water
Boiled potatoes or Spaghetti with chilli con carne and steamed vegetables
Day 12
Sahour
Boiled plantain, boiled egg and efo riro
Iftar
Dates
Fruits, Water, Ice cream
Oven baked fish, fried yam (dundun) and ata dindin
Day 13
Sahour
White rice, beans, K signature stew , beef and assorted meat
Iftar
Fresh fruits/ fruit juice, water
Moin moin, vegetable salad and stewed beef
Day 14
Sahour
Eba, okro or ewedu with fresh fish stew
Iftar
Dates
Orange juice, water
Ewa agonyin, Agege bread, beef and fish
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