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Home » Air Fryer Recipes » Air Fryer Plantains

Published: Dec 22, 2023 · Modified: Dec 22, 2023 by K's Cuisine · This post may contain affiliate links ·

Air Fryer Plantains

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Air fryer plantains is easy to make and make a tasty side dish. These fried plantains in air fryer make use of just 2 ingredients and in 12 minutes you have perfect sweet plantains with fewer calories than deep fried.

fried plantains in air fryer basket.

Making plantains in the air fryer is simple and easy. Plantain also known as Maduros, patacones, tostones, or Aloco is versatile and can be served as a side dish, appetizer, snack, or main dish. They are popular in Nigeria, Ghana, Cuba, Spain, and some other countries.

Related: How To Fry Plantain, Tostones

FAQS- Air Fryer Plantains Recipe

Do you add salt to plantains?
You don't have to add salt to plantains. Plantains are naturally sweet and do not require salt however if you wish you can add salt to them. I don't as there is no difference in taste between salted and unsalted fried plantains.

What temperature do you cook plantain in air fryer?
Air fry plantain at 200C/400F to get them to have crisp, golden brown exterior and tender inside.

Air fryer sweet plantains served in a bowl.

Ingredients

Here are what you will need to make it:

ingredients for the recipe.

Plantain- Ripe but firm plantain is best.
Olive oil- This can be substituted for sunflower or vegetable oil

How To Make Plantains In Air Fryer

Here are the step-by-step instructions on how to make fried plantain in air fryer:

1) Cut the Plantain- Cut the tips off the ends. Slice the skin to unwrap the plantain.
Lay the plantain on a flat surface and using a sharp knife, cut diagonally.

cut plantains.


2) Add the cut ripe plantains to a bowl then add in olive oil. Rub the oil all over the plantains.

plantain and oil in a bowl.

3) Arrange the plantains in the air fryer basket in a single layer. Don't overlap or pile them.

arranged in air fryer basket.


4) Air fry plantains at 200C/400F for 10-12 minutes or till they are browned.

There is no need to flip the plantains halfway during cooking as all sides brown nicely.

cooked and displayed in the air fryer.

Serve and enjoy.

Serving Suggestion

Here are some foods you can serve with air fryer sweet plantains:
Jollof rice
Air fryer lamb chops
Jollof beans
Fried rice
Coleslaw
Salad
Potatoes
Grilled fish
Groundnuts

Tips

  • Use ripe plantain that has yellow skin.
  • The olive oil helps the plantain to brown and crisp nicely so don't skip on it.
  • You can experiment with seasoning plantains- Like kelewele (Ghanian fried plantain dish, you can add ginger, pepper, and garlic powder)
  • Don't overcrowd the air fryer. If it doesn't fit all the plantains then cook them in batches.
  • Keep an eye on the timer as the difference between perfectly fried and burnt is a few minutes. Check a few minutes before.
  • They are best served hot.

Storage

Let them cool completely then transfer them into an airtight container. Store in the fridge for up to 3 days. Reheat in the microwave or the air fryer.

To reheat it in the air fryer, arrange in the air fryer basket in a single then air fry for 3 minutes at 200C/400F.

More Air Fryer Side Dishes Recipes

Air fryer baby carrots
Air fryer frozen broccoli
Cubed potatoes in air fryer
Air fryer sliced potatoes 

I hope you like this air fryer plantains recipe as much as we do. If you find this post helpful, please rate it 5 stars and leave me a comment below. I love reading from you.

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fried plantains in air fryer basket.
Print Recipe
5 from 1 vote

Air Fryer Plantains

Air fryer plantains is easy to make and make a tasty side dish. These fried plantains in air fryer make use of just 2 ingredients and in 15 minutes you have perfect sweet plantains with fewer calories than deep fried.
Prep Time2 minutes mins
Cook Time12 minutes mins
Total Time14 minutes mins
Course: Appetizer, Side Dish
Cuisine: African, American, Asian, Ghanaian, Nigerian, Spanish
Keyword: air fryer plantains, air fryer sweet plantains, plantains in air fryer
Servings: 2
Calories: 142kcal
Author: K's Cuisine

Equipment

  • Air Fryer
  • Knife

Ingredients

  • 1 Ripe Plantain
  • 1 tablespoon Olive oil

Instructions

  • Cut the Plantain- Cut the tips off the ends. Slice the skin to unwrap the plantain.
    Lay the plantain on a flat surface and using a sharp knife, cut diagonally.
  • Add the cut ripe plantains to a bowl then add in olive oil. Rub the oil all over the plantains.
  • Arrange the plantains in the air fryer basket in a single layer. Don't overlap or pile them.
  • Air fry plantains at 200C/400F for 10-12 minutes or till they are browned..
  • Serve and Enjoy.

Notes

  • Use ripe plantain that has yellow skin.
  • The olive oil helps the plantain to brown and crisp nicely so don't skip on it.
  • You can experiment with seasoning plantains- Like kelewele (Ghanian fried plantain dish, you can add ginger, pepper, and garlic powder).
  • Don't overcrowd the air fryer. If it doesn't fit all the plantains then cook them in batches.
  • Keep an eye on the timer as the difference between perfectly fried and burnt is a few minutes. 
  • They are best served hot.

Nutrition

Calories: 142kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Sodium: 64mg | Potassium: 387mg | Fiber: 2g | Sugar: 2g | Vitamin A: 16IU | Vitamin C: 18mg | Calcium: 4mg | Iron: 1mg

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